Spinal Decompression Survey - Click Here

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Rehabilitative Exercise

Consistent weight-bearing exercise is a key lifestyle choice in helping to prevent loss of bone mass. When we exercise, particularly when we do gravity-resisting activities such as walking, running, and bicycling or various types of strength-training exercises, our bodies respond not only by building new muscle. but also by building new bone. This physiologic response is known as Wolff’s law, which states that bone remodels along lines of physiologic stress. In other words, bone responds to mechanical challenges by building more bone. The result is stronger, denser bones which are much less likely to fracture.

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